Archive for August, 2011

Can you name a few? I will name a couple to start. Going to the grocery store on a full stomach can help prevent you from buying junk food. It doesn’t hurt to have a snack, but in moderation. Also, train your brain to eat more in the morning and less as the day progresses. Eat breakfast like a king, lunch like a prince, and dinner like a popper! Let’s share more ways to maintain a healthy body weight!